Fit at Forty PLUS Club | Personal Trainer Ajax | Irina Marchenkova

Irina Marchenkova is a personal trainer in Ajax at Life Time Athletic. She runs a fitness blog called the Fit at Forty PLUS Club. Which you will find both here and on the Fit at Forty Website.

Monday, 21 January 2019

Lactic Acid, Muscle Pain and Testosterone Production

https://fitatforty.club/blog/2019/01/21/lactic-acid-muscle-pain-and-testosterone-production/

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Wednesday, 5 December 2018

7 Ways to keep those New Year's Resolutions

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Tuesday, 13 November 2018

Weight Loss made Simple, but Not Easy

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Friday, 9 November 2018

Setting and Keeping Fitness Goals

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Thursday, 8 November 2018

60 Day Challenger, Take the first step

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Tuesday, 6 November 2018

Push ups - Back to the Basics

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Push Ups! Good old fashioned exercise that's great for you

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Blog Archive

▼ 2019 (1)
- ▼ January (1)
  - Lactic Acid, Muscle Pain and Testosterone Produ...

► 2018 (19)
- ► December (1)
- ► November (5)
- ► October (4)
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- ► May (3)

► 2016 (2)
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- ► January (1)

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