Fit at Forty PLUS Club | Personal Trainer Ajax | Irina Marchenkova

Irina Marchenkova is a personal trainer in Ajax at Life Time Athletic. She runs a fitness blog called the Fit at Forty PLUS Club. Which you will find both here and on the Fit at Forty Website.

Wednesday, 5 December 2018

7 Ways to keep those New Year's Resolutions

Posted by Unknown at 16:57 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, 13 November 2018

Weight Loss made Simple, but Not Easy

Posted by Unknown at 20:45 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, 9 November 2018

Setting and Keeping Fitness Goals

Posted by Unknown at 08:10 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Thursday, 8 November 2018

60 Day Challenger, Take the first step

Posted by Unknown at 03:07 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, 6 November 2018

Push ups - Back to the Basics

Posted by Unknown at 21:05 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Push Ups! Good old fashioned exercise that's great for you

Posted by Unknown at 14:29 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Wednesday, 31 October 2018

Spooky Bootcamp!

No Trick... All Treat... Come and work off the Halloween Sweet!

Posted by Unknown at 07:53 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, 26 October 2018

Reflections on Turning 44

Posted by Unknown at 06:49 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Location: 100 Beck Crescent, Ajax, ON L1Z 1E2, Canada

Thursday, 25 October 2018

Cable Chest Fly

Posted by Unknown at 08:29 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Friday, 19 October 2018

What is your Superhero Name?

Posted by Unknown at 21:18 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Tuesday, 7 August 2018

Fitness Starts with Being Active

Posted by Unknown at 22:20 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Monday, 23 July 2018

10 Great Reasons to Exercise

Posted by Unknown at 13:30 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Friday, 6 July 2018

Posted by Unknown at 14:52 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, 1 July 2018

Canada Day Party with Irina Marchenkova and DJ Alejo

Posted by Unknown at 16:17 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, 26 June 2018

The Importance of Goals - Irina Marchenkova

Posted by Unknown at 21:35 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Saturday, 2 June 2018

Cardio v. High Intensity Interval Training

Cardio? or High Intensity Interval Training for the 40 Plus Crowd?

Posted by Unknown at 00:10 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Wednesday, 30 May 2018

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

Posted by Unknown at 10:43 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Wednesday, 23 May 2018

Exercise Anywhere "Commutercise"

Exercise Anywhere "Commutercise"

Posted by Unknown at 19:37 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Exercise Anywhere - at the Beach Episode #1

Posted by Unknown at 13:27 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

About Me

Unknown

View my complete profile

Blog Archive

► 2019 (1)
- ► January (1)

▼ 2018 (19)
- ▼ December (1)
  - 7 Ways to keep those New Year's Resolutions
- ► November (5)
- ► October (4)
- ► August (1)
  - Fitness Starts with Being Active
- ► July (3)
- ► June (2)
  - The Importance of Goals - Irina Marchenkova
  - Cardio v. High Intensity Interval Training
- ► May (3)

► 2016 (2)
- ► February (1)
- ► January (1)

Simple theme. Powered by Blogger.