Showing posts with label irina marchenkova. Show all posts
Showing posts with label irina marchenkova. Show all posts

Friday, 26 October 2018

Reflections on Turning 44

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Location: 100 Beck Crescent, Ajax, ON L1Z 1E2, Canada

Thursday, 25 October 2018

Cable Chest Fly


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Friday, 19 October 2018

What is your Superhero Name?


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Tuesday, 7 August 2018

Fitness Starts with Being Active

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Monday, 23 July 2018

10 Great Reasons to Exercise


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Tuesday, 26 June 2018

The Importance of Goals - Irina Marchenkova


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Saturday, 2 June 2018

Cardio v. High Intensity Interval Training

Cardio? or High Intensity Interval Training for the 40 Plus Crowd?


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Wednesday, 30 May 2018

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)
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Wednesday, 23 May 2018

Exercise Anywhere "Commutercise"

Exercise Anywhere "Commutercise"
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Exercise Anywhere - at the Beach Episode #1


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Sunday, 24 January 2016

Butt Master Machine Set Up - Fit at Forty Club

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