Fit at Forty PLUS Club | Personal Trainer Ajax | Irina Marchenkova

Irina Marchenkova is a personal trainer in Ajax at Life Time Athletic. She runs a fitness blog called the Fit at Forty PLUS Club. Which you will find both here and on the Fit at Forty Website.

Tuesday, 26 June 2018

The Importance of Goals - Irina Marchenkova


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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Saturday, 2 June 2018

Cardio v. High Intensity Interval Training

Cardio? or High Intensity Interval Training for the 40 Plus Crowd?


Posted by Unknown at 00:10 No comments:
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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi
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      • The Importance of Goals - Irina Marchenkova
      • Cardio v. High Intensity Interval Training
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