Fit at Forty PLUS Club | Personal Trainer Ajax | Irina Marchenkova

Irina Marchenkova is a personal trainer in Ajax at Life Time Athletic. She runs a fitness blog called the Fit at Forty PLUS Club. Which you will find both here and on the Fit at Forty Website.

Sunday, 1 July 2018

Canada Day Party with Irina Marchenkova and DJ Alejo
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Tuesday, 26 June 2018

The Importance of Goals - Irina Marchenkova


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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Saturday, 2 June 2018

Cardio v. High Intensity Interval Training

Cardio? or High Intensity Interval Training for the 40 Plus Crowd?


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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Wednesday, 30 May 2018

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)
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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Wednesday, 23 May 2018

Exercise Anywhere "Commutercise"

Exercise Anywhere "Commutercise"
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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Exercise Anywhere - at the Beach Episode #1


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Labels: chicirina, cutwithirina, irina marchenkova, personal trainer ajax, personal trainer oshawa, personal trainer whitby, wowi

Tuesday, 2 February 2016

Citrus Lime Shower Gel Review

https://chicsoaps.com/acne-care/


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