Tuesday, 7 August 2018

Fitness Starts with Being Active

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Monday, 23 July 2018

10 Great Reasons to Exercise


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Friday, 6 July 2018


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Sunday, 1 July 2018

Canada Day Party with Irina Marchenkova and DJ Alejo
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Tuesday, 26 June 2018

The Importance of Goals - Irina Marchenkova


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Saturday, 2 June 2018

Cardio v. High Intensity Interval Training

Cardio? or High Intensity Interval Training for the 40 Plus Crowd?


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Wednesday, 30 May 2018

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)

10 Ways to Commutercise on the Bus or Train (Exercise During your Commute)
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